You don’t need a reminder that things are rough right now, but you may need a reminder to keep tabs on your mental health. We’re all dealing with a lot of heavy stuff right now, and to make matters worse, we’ve got to work through them in isolation. So, to help you stay chill when the world is anything but, here are some steps you can take to take care of your mental health.

• Continue accessing treatment. If you have an existing mental illness, you’ve probably already gotten a message from whoever you’re working on things with about doing therapy sessions over the phone or via video chat. If not, call them ASAP. Now’s not the time to hop off the wagon.

• Acknowledge how you’re feeling. There’s no “correct” way to contact right now. A lot is going on, and whatever your feeling, whether it’s anxiety, frustration, or fear, is probably valid. An excellent way to curb those negative feelings is to find something that makes you feel productive and gives you purpose. That could mean learning a new skill, comforting a loved one, or finishing that book you’ve put off. It’s whatever works best for you and doesn’t involve scrolling through endless COVID-19 news stories.

• Create a routine. We’re still early into this new normal, so it’s probably best to create some structure to help you adjust. Keep your regular wake up time and work ethic, but add some new healthy habits like indoor exercise and drinking eight glasses of water to keep your mind and your body happy, too.

Remember, you’re not alone, even if you’re stuck alone inside. Reach out to someone and stay social. See more mental health tips HERE.