Criticism can be difficult to hear, but it's an inevitable part of life and a crucial aspect of personal growth. It's essential to approach criticism in a healthy way so that you can learn from it and make positive changes. However, there are many common mistakes that people make when responding to criticism that can be damaging to relationships, personal growth, and even careers.

Here are some of the wrong ways to respond to criticism and why you should avoid them:

1. Defensiveness: When someone criticizes us, it can be easy to feel attacked, and our first instinct may be to defend ourselves. This type of response is often seen as aggressive or dismissive and can cause the person giving the criticism to feel unheard or dismissed. It can also escalate the situation and lead to further conflict.

2. Overreaction: Another typical response to criticism is to overreact and become overly emotional. This can include getting angry, crying, or becoming extremely upset. Overreacting to criticism can make the situation worse and cause the person giving the criticism to feel like they need to walk on eggshells around you in the future.

3. Blaming others: When we receive criticism, it's easy to look for someone else to blame. However, this type of response is often seen as immature and unprofessional. It can also damage relationships and cause the person criticizing to feel like their concerns are not being taken seriously.

4. Denial: Another common response to criticism is to deny that there is a problem and to dismiss the criticism as unwarranted. This type of response can be seen as dismissive and unprofessional and can cause the person giving the criticism to feel like their concerns are not being taken seriously.

So, what is the right way to respond to criticism? The best way to respond to criticism is with openness, humility, and a willingness to learn and grow. 

Here are some tips on how to respond to criticism in a healthy way:

1. Listen carefully: Take the time to listen to what the person giving the criticism has to say. Try to understand their perspective and ask questions if you need clarification.

2. Acknowledge the criticism: Let the person giving the criticism know that you heard what they said and that you understand their perspective.

3. Take responsibility: If the criticism is valid, take responsibility for your actions and apologize if necessary.

4. Seek to learn: Use the criticism as an opportunity to learn and grow. Ask for specific suggestions on how to improve and seek feedback from others to help you grow.

5. Be grateful: Be grateful for the criticism, even if it's difficult to hear. Remember that criticism is an opportunity for growth and can help you become a better person.

Criticism can be difficult to hear, but it's vital to respond to it in a healthy way. You can improve your relationships, personal growth, and even your career by avoiding the wrong ways to respond to criticism and embracing the right ways.